Explore how the stories and identities that we believe about ourselves impact our mental, emotional and physical health without our even knowing it. Heal and grow with a holistic, mindfulness based therapy for an optimal outcome.

I offer individual counseling, yoga sessions and workshops and life coaching utilizing a mindfulness based and holistic approach.

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"And the day came when the risk to remain tight in a bud 
was more painful then the risk it took to blossom." Anays Nin

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